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Fitness Culture - Crucial Mass Gainer

Fitness Culture

Regular price £44.99

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CRUCIAL MASS is a high-calorie, premium weight gaining formula containing key ingredients which are needed to help the body gain quality muscle and weight, alongside a healthy weight-training regime.

Gaining weight can be a difficult task for many athletes and added size and muscle mass can be a huge advantage in certain roles in many sports. By using a clean carbohydrate formula with key ingredients such as sweet potato, quinoa, oats, maltodextrin, and premium protein powders (such as whey protein concentrate, and whey protein isolate), we believe that we have created the ultimate mass gain formula. Our premium mass gaining formula delivers 1225 calories per serving with added BCAAs to help recovery and added creatine mono-hydrate to help increase performance.

Quality, effectiveness and convenience are key in this carefully formulated instantised ready to mix and drink shake. This product is ideal for post workout, pre workout, and in between meals to increase your daily, weekly, monthly calorie intake, helping you add quality calories to put your diet in a calorie surplus to help gain body weight and muscle mass.

We recommend that you get the correct nutritional advice from an expert in the field of sport you are participating in. You should calorie count and know how many calories you need to consume daily to both maintain and gain weight, then add adequate servings of Crucial Mass to your daily diet to help you achieve the correct calorie intake. As each person differs in body type, calorie consumption will vary depending on body weight and muscle-mass goals.


20 servings per pouch using 4 scoops = 300g (recommended, 1225 kcals)
40 servings per pouch using 2 scoops per serving = 150g (612.5 kcals)

Mix 4 level scoops (300g) with 600ml of chilled water. Shake or blend well until fully mixed and consume within thirty minutes of mixing. For a thinner or thicker texture add or reduce water when mixing.


Serving size: 30g
Servings per container: 66

Per 100g serving Per 150g Per 300g
Energy KJ/Kcals 1702/408 2554/613 5108/1225
Fat 3.8g 5.7g 11.4g
– of which saturates 0.5g 0.75g 1.5g
Carbohydrates 75g 112.5g 225g
– of which sugars 11.6g 17.4g 34.8g
Fibre 5g 10g 15g
Protein 18.3g 27.5g 55g
Creatine 1.7g 2.5g 5g
BCAA 2g 4g 6g
Salt 0.5g 0.75g 1.5g


Carbohydrate blend: maltodextrin, oats, sweet potato, quinoa. Protein blend: Whey protein concentrate (wpc) (milk), whey protein isolate (wpi) (milk). Glycine, creatine monohydrate, BCAA blend (leucine, iso leucine, valine), flavouring, natural colouring, sweetener (sucralose). Cocoa powder for chocolate based flavours. Natural colour for vanilla and banana flavours. FD&C red E129 for strawberry flavour).
For allergens see ingredients above in bold.
Allergens in bold