Glutamine has been linked to protein synthesis. It prevents your muscle from being catabolized (eaten up) in order to provide Glutamine for other cells in the body.
Glutamine helps maintain cell volume and hydration, speeding up healing and recovery.
Glutamine may also boost the immune system. This is important for active individuals, since intense workouts tend to greatly deplete Glutamine levels. (Glutamine is a primary energy source for your immune
Serving Size: 5g
Servings Per Container: 80